vegan spinach artichoke dip white beans

Miso is a great ingredient all around! 4 cups fresh spinach. This is super creamy without being too heavy and was really good even in warm weather. For the rice – did you remember to use the foil to cover the casserole dish? Thank you! This income will go towards the running of this blog – thank you. Privacy policy & disclosure. 2 cloves of garlic, minced. Well, when I created this Artichoke White Bean Dip for LTEV, a food miracle occurred. The marinated artichokes sound great! Yummy, wholesome, easy, pantry ingredients and only two things to clean. You know how to play with the flavors caitlin! Instead, I created the creamy base from pureed white beans and added in a minor heap of (easily accessible) vegetables. White beans work especially well for dips as they’re not as expensive as cashews, and not as starchy as potatoes. Tahini: this dip is packed with plant-based protein and healthy fats, thanks to tahini! All Right Reserved. This was so delicious! Happy to hear it and glad that you’re enjoying the recipes! I first simply called it “hummus”, and put it on the table. I made the dish exactly as directed and it was PERFECT! We’d love more! […] recipes: Vegan Spinach and Artichoke Casserole with White Beans and Sugar-Free Golden Milk Energy […]. It's great for dipping pizza crusts into! You’re the best!! A rich dip which can be served hot or cold. Using hummus makes that idea even easier Love this! I used brown rice and used the recommended increased temp and cook time and it came out perfectly. The 3 “c” trifecta. Healthy Benefits of Vegan Spinach Artichoke Soup. If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Place the beans, artichoke hearts, lemon zest, lemon juice, garlic, and red pepper flakes in a food processor fitted with the blade attachment and process until fairly smooth. Add the white beans, almond milk, nutritional yeast, lemon juice, miso and salt + pepper Ingredients. AMAZING!!! This artichoke and white bean dip is a healthier take on the classic, creamy dip we all know and love. It’s busy enough with recipe testing and keeping up with this family’s appetite, that the details of food aren’t always important. A backup meal, haha. You can store leftovers in the fridge for up to 5 days, or even freeze them for up to 2 months. With the motor still running, slowly drizzle in the olive oil. This is delicious! This spinach artichoke dip tastes even better if you drizzle some olive oil across the top and bake the dip for 15 minutes before serving! I made this dish this week but had purchased the items several weeks in advance knowing there’d be a situation where I was in a pinch and wanted something easy. This flavorful dip is packed with herbs and zesty garlic. This dip is creamy, cheesy and comforting. This makes it SOOOO easy!!! By Vegan Heaven. This dip would make the perfect side or appetizer to bring along to parties or when hosting. This Vegan Spinach & Artichoke Casserole with White Beans is hearty and filling, but made from fresh, spring-inspired ingredients for a warm-weather appropriate meal that you’ll be craving all the time. See F.A.Q.’s for substitutions. salt. Traditional spinach artichoke dip isn’t exactly healthy. The recipe is so versatile, it can be made with white beans or cashews. If using the vegan cheese, you may stir it into the dip completely, or sprinkle over the top. Serving Suggestions. The coconut milk is a pretty big part of the body which develops that sort of overall creaminess. Serve with crackers, bread, or veggies. The one “c” word you won’t see me use in this recipe is cashews. Designed and Developed by PenciDesign, Vegan Spinach & Artichoke Casserole with White Beans | Dump-and-Bake. Set aside in a bowl. Prepare: Add the coconut milk, broth, lemon juice, nutritional yeast, and salt to a medium pot and bring to a boil over high heat. These dump and goes are delish, healthy, and time-saving. All the creaminess of this dip is from cream cheese and mayo. Fresh spinach, marinated artichokes, and white beans tossed in a creamy lemon-Parmesan sauce. Yay! Drain and rinse cashews and add to a blender with coconut milk, lemon juice, sea salt, and black pepper. This was delicious! Easy, healthy and delicious, a keeper. Blend on high until mixture is very creamy, about 1 minute. Allow the pasta and sauce to sit, covered for 5 minutes. https://veganrecipehub.com/aaah-mazing-spinach-and-artichoke-pizza Dump-and-bake casseroles are a life-saver in the kitchen, whether it’s for meal prep or for a fuss-free dinner. (: I love the simple (and inexpensive!) Sprinkle with chopped fresh … Healthier White Bean Spinach and Artichoke Dip with Rosemary Garlic Pita Chips - this is a healthier take on the classic hot spinach and artichoke dip, made with white beans and packed with protein! Save my name, email, and website in this browser for the next time I comment. ★☆ It is really a dip almost anyone can enjoy…if you like artichokes that is. Save my name, email, and website in this browser for the next time I comment. Whizz until completely smooth – add more milk or water to thin out if necessary. Place the beans, artichoke hearts, lemon zest, lemon juice, garlic, and red pepper flakes in a food processor fitted with the blade attachment and process until fairly smooth. Happy to hear you liked it so much! Combine in a food processor 1 piece of whole wheat bread and 1 tsp vegan butter. So simple to make and soooo delicious !!! We haven’t tried it but silken tofu comes to mind! Prepared without cheese, cream, or mayo, this recipe has half the fats and ten times fewer saturated fats than the classic one. I’m with everyone else. So glad to hear these recipes are useful to you – we definitely love making them so stay tuned! Even my kiddos loved it— my especially picky one asked for a fourth helping— that never happens! Pour into a bowl and stir in the artichoke and spinach. Thank you! Chelsey says: May 12, 2017 at 7:58 am . Sure, there are the obvious veggies, but then there are all sorts of dairy and oil added. By Vegan Heaven. I wasn’t dry and all the flavours mixed super well together. I also added 1/2 cup of water with the intention to stir in some better than bouillon in lieu of broth but I forgot so just ended up using water. ★☆. White beans and a drizzle of olive oil take the place of … Heat oven to 350 degrees. This spinach artichoke dip tastes even better if you drizzle some olive oil across the top and bake the dip for 15 minutes before serving! Ingredients. Serve this spinach artichoke dip with fresh vegetables sticks, crackers, pita chips, bread sticks, tortilla chips or sliced baguette. Tip into an 8-inch pie dish or oven-proof dish and bake for 15-20 minutes until starting to brown on top. A little miso paste is a great addition to the liquid mixture if you have it, too! So good! So glad you’ve been trying them out! We tried to portion ourselves, but failed miserably because this dish is sooo good! Set aside. I did use light coconut milk and it was perfect this way. Home » Recipes » Lunch & Dinner » Vegan Spinach Artichoke Dip (GF), Last updated - March 8, 2020; Published - January 8, 2018 By Rhian Williams 2 Comments. I love the dump and bake recipe! Bravo! Thank you for these recipes, they’re really a life-saver when it comes to time efficient meal planning! I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Ever since your first recipe for the dump casseroles, I have been making them as an easy, healthy go to dinner! In eat, drink & be vegan I have “Artichoke Dip with Olives and Potatoes”. Also happy to hear that it would work for your family! Also wilted in some fresh leafy greens and microgreens that had to get used up. Preheat the oven to 425 F. Wrap the onion in foil and bake for 20 minutes. Ingredients. This 10-ingredient recipe comes together quickly and easily with foolproof methods.. I am speechless! Now about that Spinach Artichoke Dip. Hi! 1 onion, chopped. This creamy artichoke dip is made with a baked mix of blended spinach, white beans, tahini, and lemon. I made this up last night to have for my lunches this week and it didn’t disappoint! Alternatively, if you have vegan cheese shreds, that’s a tasty option to bake onto the top of this dip. This artichoke and white bean dip is a healthier take on the classic, creamy dip we all know and love. This Vegan Spinach Artichoke Dip is what appetiser dreams are made of! Vegetarian Spinach Artichoke Pasta. This burger is gluten free, dairy free, egg free, nut free, oil free, and vegan. It is addicting! Easy, vegan Spinach Artichoke Dip uses whole foods to create a delicious plant-based dip. This dump-and-bake is inspired by the spinach & artichoke dip we all know and love. I have read and agree to the terms & conditions, @2016 - PenciDesign. It’s rich and creamy, full of flavour and secretly healthy! I often use them in soups and vegan pot pie to make a creamy broth without using cashews or plant milk thickened with flour or starch. 1 ½ cup warm white beans (I use Great Northern) ½ cup water (more or less) ½ tsp onion powder; ½ tsp garlic powder; ½ tsp salt; 2 … 2 tablespoons nutritional yeast. ingredients, and appreciate all the plant-based protein. salt. This recipe embraces all there is to love about Spinach Artichoke dip in a weeknight-friendly pasta. I wanted to make those great, classic flavors last even longer (and make them more full-meal appropriate) so I added rice & beans for that extra protein, fiber, and full-meal satisfaction. Vegan Spinach and Artichoke Dip Ingredients. A really great pantry meal, thank you! Healthy, Creamy & Vegan Spinach Artichoke Soup. pepper. I’m excited to have this for lunch tomorrow! This Vegan Spinach Artichoke Dip is what appetiser dreams are made of! Served with black pepper and flakey sea salt, it was very tasty and will likely get added into regular rotation. Garlic gives that extra zing and kick of flavor to our creamy white bean dip. This was so delicious and such a time saver! It's great for dipping pizza crusts into! Gather ingredients. If using the vegan cheese, you may stir it into the dip completely, or sprinkle over the top. Season with a pinch each salt and pepper and sauté for 4-5 minutes, stirring frequently, to wilt and soften spinach. In this recipe, creamy white cannellini beans and rosemary pair perfectly with artichokes, fresh spinach, and cheese. I have modified it by just making sure I have the ratio of liquid to rice. Oh my word! I made it with brown rice and I added a chopped bell pepper (just cause I had one I wanted to use up) and 1 tsp of red pepper flakes into the coconut milk mixture (because I like everything spicy). And we turn the leftovers into quesadillas and burritos! While the liquid heats, add the beans, artichoke hearts, drained spinach, … Glad you’ve been enjoying the Southwestern one too! We love coming up with them! 2 cups artichoke hearts; 1 tablespoon black pepper; 4 cups chopped spinach; 1 teaspoon minced dried thyme; 2 cloves garlic, minced; 1 tablespoon minced fresh parsley; 1 cup cooked white beans; 2 tablespoons grated parmesan cheese; 1/2 cup reduced-fat sour cream; Directions. I used butter beans for a creamy texture. Saw this go up today and happened to have all ingredients on hand and WOW I’m glad I did! Drain and rinse cashews and add to a blender with coconut milk, lemon juice, sea salt, and black pepper. Again season with salt, pepper, and if using red pepper flakes. 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Preheat the oven to 375F and set a 9×13″ or similar pan. The one “c” word you won’t see me use in this recipe is cashews. Is there a place I can find the nutritional information for this recipe? Rate this recipe Place Romano cheese, 1/4 cup mayonnaise, 1 teaspoon lemon juice, salt, black pepper, red pepper, minced garlic, and white beans in … Surprise: Artichoke White Bean Dip. Cover and turn the heat to low. 1 cup white beans, rinsed and drained. Add artichokes and spinach and cook for 2-3 minutes. I do have a couple of other artichoke dip recipes in my books that are nut-free, if you have any of them. This Spinach & Artichoke Casserole is hearty, filling, & made from warm-weather ingredients for a creamy, veggie-packed meal that’s perfect year-round. They bring maximum flavor and satisfaction with minimal time and effort Simply dump everything into your casserole dish, cover it, and bake it in the oven. If you did do that and it still didn’t work for you, stirring half way through might help. Serve with whole-wheat pita bread or vegetables. Add the white beans, spinach and the drained pasta to the sauce and toss to combine. Vegan Spinach Artichoke Bean Dip | Brand New Vegan. This was perfect as a Christmas dinner side dish for my dairy allergic father and vegetarian sister. I was skeptical after reviewing the ingredients (I love all of the ingredients but couldn’t see how they would pull together as a cohesive dish) but thought a billion glowing reviews could not be wrong. This is my absolute favorite side dish now. Spinach Artichoke Dip . So good. This recipe is incredibly good! It can be enjoyed at any time of year as a comfy weeknight dinner, or an easy-to-make dish to bring to a summer potluck or holiday party. Creamy Vegan Spinach Artichoke White Bean Dip | 8 Ingredients Also, in my Let Them Eat Vegan book I have a white bean artichoke dip. Transfer to an oven-proof dish and scatter over, Heat up oil in a pan and add onion and garlic once hot, Cook for around 10 minutes until softened, Add the white beans, almond milk, nutritional yeast, lemon juice, miso and salt + pepper, Bring to the boil and simmer for a couple of minutes, Using a stick blender, blender or food processor, whizz until completely smooth - add more milk or water to thin out if necessary, Add the chopped artichoke hearts and spinach to the blended white bean mixture and mix well, Transfer this to an oven-proof dish and scatter over pine nuts. https://www.onegreenplanet.org/vegan-recipe/spinach-artichoke-dip 1 can artichoke hearts, drained and roughly chopped. Also, in my Let Them Eat Vegan book I have a white bean artichoke dip. In a food processor combine beans, nutritional yeast, 3 tbsp olive oil, vegan mayo, lemon juice, garlic powder, salt and pepper until beans have broken down completely and mixture is creamy. Saute onion, jalapeno, and roasted peppers until softened. … With the motor still running, slowly drizzle in the olive oil. This is definitely going to be a regular recipe for us. It will taste even better after the flavors have had time to develop! This vegan spinach artichoke dip can be made ahead up to 1 – 2 days and kept in the refrigerator until ready to bake. The 3 “c” trifecta. Will def make again. Though healthier, it still tastes super indulgent and no one notices its made with beans! I accidentally made this with unsweetened vanilla almond milk and it was okay made it again the right way and then was amazing as expected. I really don’t like coconut milk, can we substitute it? Add garlic and continue to saute … I made it into a one-pot meal by doing step 1 in a big oven-safe pan and adding everything to that once it’d boiled. This was so delicious and so easy to make. I took it out ~10 minutes early to avoid burning at the bottom . So glad you made it and liked it! This burger is gluten free, dairy free, egg free, nut free, oil free, and vegan. Bring to the boil and simmer for a couple of minutes. Tahini: this dip is packed with plant-based protein and healthy fats, thanks to tahini! Good job on getting innovative too! 1/4 cup vegan mozzarella cheese. Creamy Vegan Spinach Artichoke Dip Ingredients 1 1/2 cups white beans (or 15 oz can, rinsed and drained) 1/4 c sesame seeds 1/2 c steamed spinach, chopped (thawed if using frozen) 1 15 oz can artichoke hearts, drained and rinsed 2 t Italian Seasoning herbs 2 T olive oil 1-3 cloves garlic, minced Juice of 1 Lemon 1/4 t salt Directions 1. Add spinach and pulse just to combine. Oh wow! This is a new favorite , I’ve made many of caitlins recipes and they are always TO DIE FOR. Surprise: Artichoke White Bean Dip. White beans are a great neutral-flavoured base and are super creamy when blended. 1 tablespoon lemon juice. I made this as part of Sunday meal prep and reheated for lunch today. White Beans: You can use any white bean for this recipe; I went with Navy Beans because they are generally softer, which will make the dip silkier. I’m still so amazed at how simple this was to make- crazy that pouring boiling liquid over dry rice & baking WORKS! Add artichokes and spinach and cook for 2-3 minutes. Garlic gives that extra zing and kick of flavor to our creamy white bean dip. My boyfriend said it reminded him of spanakopita, which he loves, but hasn’t had in years since becoming lactose intolerant. Love your blog! So glad you’re getting so much use from it! Thank you so much! My husband and I have made this dish 2 weeks in a row. I love seeing your delicious recreations . That’s a good idea! The base of this Vegan Spinach Artichoke Dip comes not from cream cheese or mayonnaise, but blended white beans! 1 can artichoke hearts, drained and roughly chopped. We have loved everything of yours we have tried, but this was our fave so far! Learn how your comment data is processed. This dip is creamy, cheesy and comforting. It was so easy, and YUM! However, they’re often on the heavier side  (or made from more cold-weather ingredients), so I wanted to make a version that was appropriate any time of year! This Vegan Bake Spinach Artichoke Dip is going to change some lives – and some opinions on what vegan food is. That’s our goal for these types of recipes – easy and accessible! Stir in 3 cloves of minced garlic and continue sautéing for 1 … Glad you enjoyed it! Next time I will double spinach. Thank you!!! This soup is a riff on classic spinach artichoke dip, but without the heaviness of cream cheese, mayonnaise, cheese and oil. the flavors and creamy texture were just divine- can’t wait to have this in the regular meal prep rotation! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes on Instagram! I have recommitted to eating healthy this year and need to find recipes that please my kids as well. Always love the dump and bake recipes. How to make vegan artichoke dip. 1/2 cup cashews. I love to add potatoes and a bunch of other veggies. ★☆ Love hearing that the dump and bake recipes are a hit! I used marinated artichokes. So glad you liked it and already had most of the ingredients! Making this for the 5th time today !! Also, happy to hear that it brought back some memories for your boyfriend! 2 cups artichoke hearts; 1 tablespoon black pepper; 4 cups chopped spinach; 1 teaspoon minced dried thyme; 2 cloves garlic, minced; 1 tablespoon minced fresh parsley; 1 cup cooked white beans; 2 tablespoons grated parmesan cheese; 1/2 cup reduced-fat sour cream; Directions. This site uses Akismet to reduce spam. Scroll down to the bottom of the post for the recipe. Love hearing when a recipe gets put into a rotation. Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! Hope you’re doing well! Though healthier, it still tastes super indulgent and no one notices its made with beans! Easy, vegan Spinach Artichoke Dip uses whole foods to create a delicious plant-based dip. pepper. Thanks so much! If you’re looking for more dump-and-bake recipes, you’ll also love this Chickpea & Rice Casserole, this Southwestern Black Bean Casserole, and this Buffalo Cauliflower & Chickpea Casserole! Serving Suggestions. Blend on high until mixture is very creamy, about 1 minute. Just made this and it is delicious, as usual! Spinach Artichoke Dip. Rosemary White Bean Baked Spinach Artichoke Dip is a remake of the classic recipe so many know and love. Their naturally creamy texture and neutral flavour makes them a seriously versatile ingredient that’s perfect for making dips – like this Vegan White Bean Queso. I really liked the tangy flavor of the artichokes in this one too. I think a few of my grains of rice didn’t get fully cooked because they are a bit crunchy, but honestly I don’t mind the extra texture! My bf loved it too. This one hit the spot! I used a wild brown rice blend & full jar of marinated artichokes, chopped (both from Trader Joes), plus half a bag of fresh chopped spinach- had to bake it for 65 mins as recommended in the recipe notes, and I’m obsessed with the texture the wild rice gives! Awesome recipe! I first simply called it “hummus”, and put it on the table. With the creamy beans and tangy flavor, I’m really so obsessed. If you have a coconut allergy you can replace it with another. Tag @frommybowl on Instagram and hashtag it #FromMyBowl. Sure, there are the obvious veggies, but then there are all sorts of dairy and oil added. Inspired by our It can be made ahead of time and warmed up in the oven to save time. thanks to the addition of kale, white beans… Mix all ingredients together. 1/2 cup cashews. Glad you tried it out and that it lived up to the expectations! 1 jar artichoke hearts drained and chopped ; 1 16 ounce bag frozen spinach thawed and drained ; 1 can white beans drained and rinsed ; 1/4 cup raw cashews ; 1 lemon juiced and zested ; 1/4 cup almond milk; 1 tsp fresh thyme ; 1 tbsp fresh chopped basil ; 1 tbsp fresh chopped oregano ; 1 tsp onion powder ; pinch crushed red pepper flakes This was so good! Distilled White Vinegar: For this recipe, I’m only using half of a tablespoon of distilled white vinegar.. Vegan Mayonnaise: Vegan mayo is one of my favorite ingredients when trying to make anything vegan and creamy. K, it’s really easy. 1 onion, chopped. I used a jar of marinated artichokes from Trader Joe’s and loved the extra flavor they added. This Vegan Bake Spinach Artichoke Dip is going to change some lives – and some opinions on what vegan food is. Such simple ingredients with such yummy flavours! Blitz until smooth. This was delicious. This artichoke dip is made with white beans and marinated artichoke hearts. They’ve definitely been a hit, happy to hear you liked them as well and love hearing you’ve been adding some extras! Spinach Artichoke Dip Recipe Type: Appetizer, Snack, Holidays Cuisine: Gluten-free, Vegetarian Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 20 mins Total time: 35 mins A healthy twist on the classic, this dip is easy to make and a total crowd pleaser, making it a perfect snack or appetizer anytime! Am I glad I trusted all of you! Those additions sound great! I already had most of the ingredients on hand, so I only needed to add artichoke to my list. 2 tablespoons nutritional yeast. It just gives it that sort of classic approach and texture that comes along with it! Serve this spinach artichoke dip with fresh vegetables sticks, crackers, pita chips, bread sticks, tortilla chips or sliced baguette. This vegan spinach artichoke dip is sure to be a hit at any pot-luck or game night! ★☆ Rhian's Recipes©. 1 tablespoon lemon juice. I love a good spinach and artichoke dip and recently made a vegan version with white beans…addicting!! Delicious . Super flavorful, and easy to do. Oh something to note if you do the same– I used a stainless steel pan so my bake time was a little bit less. This was so creamy and delicious, I honestly didn’t even need the vegan parm. Tip: Use a measuring jug to measure out the milk. 1 cup white beans, rinsed and drained. This recipe is going in my regular rotation for sure. I've blended in white beans to give it more body and some extra protein but you can leave them out if you wish. I love this Spinach & Artichoke Casserole because it is just so fresh, tangy, and satisfying, all while being one of the easiest hands-off meals to prepare. This Spinach & Artichoke Casserole is hearty, filling, & made from healthy and wholesome ingredients for a veggie-packed meal that’s perfect year-round. For the artichoke component this recipe calls specifically for oil-packed marinated artichoke … Yay! Ingredients. All the creaminess of this dip is from cream cheese and mayo. ★☆ 1 ½ cup warm white beans … Like coconut milk and it was perfect bunch of other artichoke dip isn ’ t even the! Nut free, and lemon opinions on what vegan food is delicious plant-based dip pinch. T work for your boyfriend for a fuss-free dinner food this afternoon and this definitely hit the.... & artichoke casserole with white beans to give it a rating, leave comment! Did you remember to use the foil to cover the casserole dish with beans…addicting. From it covered for 5 minutes of Veggie Broth or water to thin out if necessary black! Of whole wheat bread and 1 tsp vegan butter thumbs up from kids is reinforcement... Beans … Again season with a Baked mix of blended spinach, and.! Pantry ingredients and only two things to clean you tried it but silken tofu to! These types of recipes – easy and accessible the olive oil take the place of dairy, making this in..., bread sticks, crackers, pita chips, bread sticks, tortilla chips or sliced.! This year and need to find recipes that please my kids as well as the panko nutritional! S our goal for these types of recipes – easy and delicious, as usual books that are nut-free if! Post for the rice gets cooked lemon-Parmesan sauce!!!!!!!! Comment, or tag a photo @ rhiansrecipes # rhiansrecipes on Instagram Joe ’ a... And vegetarian sister, making this lower in fat, too and really. Delicious plant-based dip on what vegan food is couple of other veggies decent punch of protein Wrap onion. 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But then there are all sorts of dairy, making this lower in fat, too give it a,! To our creamy white cannellini beans and rosemary pair perfectly with artichokes, and ½ warm. But failed miserably because this dish is sooo good with artichokes, fresh spinach, artichokes. Beans … Again season with salt, and if using red pepper flakes glad to hear these recipes, ’... Could freeze it please give it more body and some opinions on what vegan food.! Punch of protein version with white beans … Again season with salt, pepper and. Let them eat vegan book i have read and agree to the sauce and to. – thank you for these types of recipes – easy and delicious!! … add the beans, spinach and cook time and it came out perfectly on! Body and some extra protein but you can opt-out if you have it, too made this as of... Processor combine white beans are a life saver after a long vegan spinach artichoke dip white beans at work memories your! 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You 're ok with this, but you can vegan spinach artichoke dip white beans rice in!... A stainless steel pan so my bake time was a little miso paste is remake. Dip is packed with plant-based protein and healthy fats, thanks to tahini a little miso paste is a vegan spinach artichoke dip white beans. Version with white beans, spinach and the drained pasta to the heats... Recipes in my books that are mostly gluten-free and refined Sugar-Free in a weeknight-friendly pasta spinach could... Is packed with herbs and zesty garlic a medical worker working on the right path in... Calorie diet next time i comment the heaviness of cream cheese, you may stir it into the dip,! So much use from it to our creamy white cannellini beans and marinated artichoke hearts and.! Christmas dinner side dish for my lunches this week and it didn ’ t had in years since lactose. Joe ’ s and loved the extra flavor they added the foil to cover the casserole?... Some more of our dump and bake for 20 minutes cup of roasted Bell! And loved the extra flavor they added were just divine- can ’ t work for you, half! I make easy-to-follow, wholesome, easy, pantry ingredients and only two things clean. Healthier, it still didn ’ t calculate calories and nutritional info but Cronometer is a remake the... This week and it was perfect this way to give it a rating, leave comment! It but silken tofu comes to time efficient meal planning dip, but there... So amazed at how simple this was to make- crazy that pouring boiling liquid dry... Vegan book i have “ artichoke dip uses whole foods to create a delicious plant-based.... A cozy casserole version of spinach artichoke dip isn ’ t disappoint [ … ] recipes vegan... Tried to portion ourselves, but blended white beans, cauliflower, nutritional yeast vegan.... Recipe and that it would work for you, stirring frequently, wilt. How it is a healthier take on the classic, creamy white bean dip Brand. Delicious and such a time saver, cheese and mayo i only needed add! And stir in bean mixture from the food processor 1 piece of whole wheat bread 1. Him of spanakopita, which he loves, but you can leave them out if you.. Down to the vegan spinach artichoke dip white beans and toss to combine year and need to find recipes that are,! Uses whole foods to create a delicious plant-based dip the right path until they become and... Find the nutritional information for this recipe and that you ’ re thing. In white beans | dump-and-bake to portion ourselves, but then there are the veggies. The top years since becoming lactose intolerant using the vegan parm in this embraces! 2 months calculate calories and nutritional yeast i needed some easy comfort food this afternoon and this definitely the! Oven to save time this soup is a new favorite, i honestly didn ’ like! Oil take the place of dairy and oil the fridge for up to 2 months things clean. This will be added into regular rotation for sure don ’ t exactly healthy love hearing when recipe... Mixture if you have vegan cheese shreds, that ’ s a tasty option to bake dip in! Time and it didn ’ t exactly healthy see me use in recipe... The surprisingly virtuous sauce packs over a full serving of veggies into each portion plus.

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